New research indicates that while many busy and stressed employees stay connected to the job through smartphones, laptops or tablets during their personal time, they’d be better off unplugging and regaining work-life balance during their off hours.
YoungAh Park, assistant professor of psychology at Kansas State University and former businesswoman in the competitive South Korean work force, said that detaching from work mentally, physically and electronically will help stressed employees relax and recover. Unfortunately, that’s easier said than done for some workers.
“Competition in the workplace is getting fierce,” Park said. “People may worry about job security, want to increase their salary or advance in their career, so they feel they have to be more dedicated to their work. They show that by being available outside of normal work hours through communication and information technologies.”
Checking work emails using a smartphone or tablet outside normal work hours can be beneficial for catching up with work, but it can also lead to work-related stress that spills over to the home.
“If there are any unpleasant text messages or emails from work-related people – such as a boss, co-worker, clients, customers or contractors – you may be more likely to ruminate about work-related issues or worries. It will affect your feelings and behaviors at home, which could further influence people at home,” Park said.
According to Park, if one spouse is experiencing work stress, it can affect the other spouse. If both are stressed from work and neither is able to use the home as a place to recharge for the next day, the stress can build up at home rather than decrease – a problem Park calls “a spiral of lost resources.”
Meanwhile, people who are able to unplug from work activities when off the job experience lower levels of fatigue and job burnout, Park said. They also have higher levels of positive emotions and life satisfaction than those who remain connected to work-related tasks and matters outside of normal work hours. Creating a strong work-home boundary and setting restrictions on work-related communications while at home can help workers psychologically detach from work.
Stressed Employees Should Completely Disconnect from Work in Off Hours